About me
Hi, I am going to be writing a new blog all about Health, Fitness & Leisure where I am hoping to cover a lot of different topics including diet, nutrition, health, exercise, fitness and how to make...
View ArticleTrying to keep fit without overheating
I don´t know about you but I find it quite hard to keep up my fitness during the summer months here in Spain due to the high temperatures, yet this is the most important time of year for many as we all...
View ArticleThe benefits of drinking tea for health
It´s well known that the English are a nation of tea drinkers, and I am a prime example of that. While most people I know in Spain have switched to drinking coffee as it is much more popular here, I...
View ArticleA new and unusual way to de-stress!
I don´t get the chance very often but when I can I like to take a trip to the spa to relax. I find allows me to take some time out for myself and clear my mind while giving my body some much needed...
View ArticleUsing technology for health
Technology is everywhere and nowadays a lot of people use it to help organise their daily lives, myself included. For me, the most useful and fun aspects of this are the latest batch of mobile phones...
View ArticleFolding bikes and Ab circles
While browsing around Carrefour doing some last minute shopping for my holiday I had a customary look in the exercise section to see if there were any interesting new fitness gadgets on offer. The...
View ArticleLocal fiestas and a rock concert
Every August the small village I live in transforms from a quiet, peaceful place to one which is full of activity, and much to the dismay of my dog one which is filled with the sound of fireworks and...
View ArticleA morning walk
I don´t know about you but I have found this summer to be very hot and sticky and it´s been especially hard to get up in the mornings and get my morning exercise. I am not a morning person at the best...
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